Get in touch

1 Malawi Rifles (1MR), the First Battalion of the Malawi Army, staged its Inter-Company Cross-Country Competition on Friday, 4 September 2026. The spirited showdown brought all companies of the unit together in the name of fitness, unity, and friendly rivalry.

Addressing the troops during the event, the unit's Commanding Officer, Colonel Wilfred Mpamela, urged soldiers to treat the exercise as part of their preparation for the unit's operations. He added that competitions like this build physical fitness, a quality that remains essential for every soldier.

The competition sparked fierce company pride, with A Company taking overall honours in the men's category and D Company dominating the women's category. Both winning teams took home various prizes.

Cross-country competitions build the stamina, discipline, and mental toughness that soldiers rely on in the field. They strengthen bonds between companies, boost morale, and give commanders a genuine, hands-on gauge of unit fitness and cohesion.